Clint Ober spent time growing up around Native Americans in Montana and remembers going to a friend’s house after school where his mother tells him to remove his shoes “They will make you sick” she said. This seemed very odd to Clint at the time and certainly nothing like anything he had been taught.
Let’s unpack exactly what this means from an energy perspective and how this understanding can empower you for greater health & wellbeing.
Bare Feet On The Earth: What Happens In Your Body?
Groundbreaking research by cardiologist Steve Sinatra has lead to some surprising discoveries which include:
- Grounding increases the surface charge on red blood cells and thereby reduces blood viscosity and clumping. Grounding appears to be one of the simplest and yet most profound interventions for helping reduce cardiovascular risk
- When one grounds to the electron-enriched earth, an improved balance of the sympathetic and parasympathetic nervous system occurs resulting in improved emotional wellbeing.
- Taken together, the changes in EEG (electrical heart measurements), EMG (electrical muscle measurements), and BVP (blood volume pulse) suggest reductions in overall stress levels and tensions, and a shift in autonomic balance in the body upon earthing.
The science behind this and specific case studies can be explored more in-depth here.
Energy Medicine Grounding Tools & Techniques: Free Workshop
As well as having bare feet on the Earth there are specific bioenergetic techniques to align and ground your energy body. Click HERE to watch my Grounding workshop which helps you achieve emotional and mental wellbeing indoors or outdoors!